National Napping Day 2020

Napping Day’s history is simply the history of napping, and it used to be something we all did in the middle of the afternoon. In fact, the siesta is still a time-honored tradition in Spain that happens right after the afternoon meal and has been a practice since time out of mind.

Napping Day’s history is simply the history of napping, and it used to be something we all did in the middle of the afternoon. In fact, the siesta is still a time-honored tradition in Spain that happens right after the afternoon meal and has been a practice since time out of mind.

Each year, National Napping Day recognizes our need the day following the return of daylight saving time. Not only does the observance encourage a nap, it reminds us that there’s no shame in taking one either. While preparing for the time change can offset the shock to our internal clock, many other things in our life may not handle the change so well causing us to still lose sleep.

Young children and pets do not adjust as easily and certain work schedules do not permit early adjustment, either.Though there are some of us who are just not the napping kind, if you can reap those benefits, find a cozy spot for 10 minutes or so on National Napping Day.